In this 4 week course, Christmas Ease, it will take you from being frazzled, dreading and over planning Christmas to making it an experience where you’re fully present, full of joy and you feel alive and well.

This programme is not about organisation, batch cooking, systems or adding to your list; it’s about feeling GOOD, doing LESS, buying LESS and enjoying MORE.

In this 4 week programme you will get:

• A weekly wellbeing session working with the mind and body helping you to be in the best place mentally and emotionally;
• A daily micro-lesson/thought/reflection/task sent to you each day to support yourself throughout the period;
• A community group where you’re there to support each other to take your own unique pathways this Christmas