FREE WORKBOOK
BREAK OUT OF BURNOUT

- a 6 step strategy to support you to feel calmer and regain your energy and motivation

This is for you if you’re a mum who is done:

• Feeling exhausted.
• Having no energy or motivation
• Losing your temper with your kids.
• Having bedtime/mealtime battles.
• Feeling irrational. 
• Being fed up and feeling fed up.
• Not being able to manage your kids behaviour.
• Arguing with your partner about who has it worse.
• Playing a martyr.
• Having no time.
• Rushing around all the time.
• Feeling panicked and overwhelmed that you’re going to forget things.
• With the constant chores and relentlessness of the house.

In this easy to follow workbook you will learn a simple 6 step strategy to support you to feel calmer and regain your energy and motivation.