Below is an overview of all the courses, classes & programmes I offer!
A proven 8 step, 90 day small group programme for women who are struggling with anxious thoughts and feelings, that will help you feel happier, calmer and live life the way you want to.
One to one sessions for anxiety, stress and overwhelm support. Together we will get to the root of why you might be feeling the way you are and process any important experiences or trauma which may be influencing your behaviour.
Masterclass: Trauma & Anxiety - How the past can make you anxious
In this masterclass, you will go from feeling confused and stuck with previous life experiences to fully understanding why the past may have caused anxiety and a clear understanding of how to move forward.
Masterclass: Why anxiety is your superhero
In this masterclass, you will go from not understanding why anxiety exists and impacts you to fully understanding anxiety, why it’s there, what it’s trying to do and some easy to use tools to help you soothe, manage and regulate those anxious feelings.