Courses

Below is an overview of all the courses, classes & programmes I offer!

SOAR Programme

A proven 8 step, 90 day small group programme for women who are struggling with anxious thoughts and feelings, that will help you feel happier, calmer and live life the way you want to.

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THRIVE Sessions

One to one sessions for anxiety, stress and overwhelm support. Together we will get to the root of why you might be feeling the way you are and process any important experiences or trauma which may be influencing your behaviour.

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Motherhood Unloaded

The mindset revolution for overwhelmed and stressed out mums who want to feel happier, calmer and live life as they want to.

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Masterclass: Trauma & Anxiety - How the past can make you anxious

In this masterclass, you will go from feeling confused and stuck with previous life experiences to fully understanding why the past may have caused anxiety and a clear understanding of how to move forward.

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Masterclass: Why anxiety is your superhero

In this masterclass, you will go from not understanding why anxiety exists and impacts you to fully understanding anxiety, why it’s there, what it’s trying to do and some easy to use tools to help you soothe, manage and regulate those anxious feelings.

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E-book: Thrive Mum Method

This workbook will lead to a radical transformation in your thinking, your understanding of what’s happening to you and how you approach life.

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