RESET & REDESIGN COURSE:
In this 90 minute course, you will go from feeling frazzled, frantic and overwhelmed to having a clear and confident plan of action to take your life forward just as you want it to be
with Mind Coach, Tricia Murray
Buy for £15
This is for you if you:
Talk all the time about how exhausted, fed up, overwhelmed, stressed, anxious, depressed or generally unhappy you are….
Yet in your day to day life you might….. (do some or all of these things)....
- Rush around
- Don’t take breaks
- Never see the sky
- Do a job you hate
- Feel bad about taking time for you
- Never sit and do nothing
- Don't ask for help or else end up doing everything anyway
- Lose yourself in the small stuff
- Get to bed too late as you’re doom scrolling
- Drink excessive alcohol/use alcohol to manage stress
- Live off coffee and sugar
- Do nothing to support yourself in any way shape or form
- Constantly avoid, procrastinate or stay stuck in the status quo
- Feel pissed off and angry with the world
Yes, we’re all busy. Wouldn’t it be nice to not be so busy? And bloody have fun too.
I’d love to welcome you if you:
- Want to regain your headspace, behave rationally, get comfortable with doing nothing and MOST IMPORTANTLY have fun
- Are ready to really get comfortable with why you’re under so much pressure and ready to shed all the crap that’s been put on your shoulders and start again (even if that means having difficult conversations, making tough decisions and doing things that make you uncomfortable)
- Are ready to grow and become the person you want to be, free from all those beliefs and behaviours that are not serving you
- Want to thrive and enjoy this stage of your life
It’s time to take radical responsibility for your life
Including taking FULL responsibility for your happiness, fulfilment, circumstances, mental/physical/emotional wellbeing and life.
The session will provide you with useful tools to create change practically and emotionally in your everyday life and will end with a beautiful visualisation.
At the end of this 90 minute course you will have a clear and confident plan of action to take your life forward the way you want it to be
Practical Info:
- Set aside 90 minutes to do this course.
- There is a workbook included or you can use your own journal.
- It is recommended you repeat this course every 90 days.
- Once purchased, you are welcome to join the quarterly live sessions or do this practice on your own.
About your host:
Hi, I'm Tricia...
I’m a mind coach and business mentor for mental health professionals and mum to 4 boys and a dog.
I care deeply about women living easy, simple and straightforward lives by putting aside all the bullshit that goes on in their heads that stops them and developing self belief and living their purpose.
£15? Ace! I want this