This is for you if you’re a mum who:

• Feels frazzled, burned out and emotionally exhausted 
• Feels like you’re losing your sh*t over nothing
• Feels as though you go from 0 to 100 in 2 seconds flat and then your own toddler/teenage tantrum erupts 
• Is constantly attached to your phone
• Is fed up with the constant juggling and having no time for yourself
• Is anxious and worried at times 
• Has issues sleeping 
• Feels stuck and helpless and you don’t know how to get out of this cycle

In this interactive Masterclass, we will cover:

• Why overwhelm isn’t caused by busyness, but as a result of the number of thoughts, feelings and emotions you’re holding on to
• How the building blocks of overwhelm build rapidly 
• The impact of your current situation so you can directly connect with what’s going on in your life  
• Emotional Freedom Technique (EFT) as a way to reduce your overwhelm
• A roadmap to feeling calmer, regain your headspace and increase your energy and motivation

By joining this masterclass and taking the subsequent steps you will:

• Think clearly again so you can focus on what’s important to you such as your kids, family, career and anything else so that you’re happy to sit and get the board games out or apply for that new job 
• Increase your energy as you’re not so exhausted by those thoughts, feelings and emotions meaning you’ll have the energy and motivation to go for walks/exercise/take the kids out/do things around the house/apply for that job 
• Be able to use EFT (Emotional Freedom Technique) as a way to quickly reduce your level of overwhelm 
• Feel more fulfilled so you can focus on doing things that serve your needs and make you feel good i.e. read a book/do some personal development/spend time with the kids rather than sitting scrolling for hours on social media avoiding your ‘thing’
• Be more rational about your situation so you’re able to sleep more easily at night 
• Increase your ability to manage parenthood 

About your host:

Hi, I'm Tricia...

I’m a Mind Coach, mum of 4 boys and a dog and married to Al and have recovered from my own anxiety and mental health experiences. 

I’ve helped literally hundreds (possibly thousands) of women in the last 13 years through one to one, groups and classes.

My superpower is knowing what’s right for you – that means not an off the shelf support system, but what you need.

I work gently but effectively with parts of you that feel broken and unheard, gently challenge your thinking about how things SHOULD be and throwing away the rule books. I understand how SH*T life can feel and be AND how amazing it can become.

I care deeply about women because I know when you are well supported and resourced, the ripple effect is massive in terms of impact it has on you and everyone around you. I believe that there’s wisdom that comes from pain and that it’s never too late to get the support you need to be the person you want to be.