FREE WORKSHOP
Get Unstuck: Change Your Habits - Change Your Life
How to Get Unstuck from Anxiety & Overwhelm and Transform your life
Life Changing Strategies to a Calmer, Confident and Happier You
- with Mind Coach, Tricia Murray
Access this free workshop!
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This is for you if some of the following resonate with you:
- You’re living in a perpetual state of stress and anxiety and are completely overwhelmed by it all
- You go from 0 to 100 in milliseconds and have no control over your reactions including rage, panic attacks or just continually wanting to run and hide
- You feel helpless, powerless and stuck and don’t know how to make things better
- You’re scared your moods or mental health are impacting those around you
- You have little to no control of your thoughts and feelings and there’s a constant whirr going on in your head
- You’re fed up being emotionally and physically exhausted from everything that’s going on in your head and all the internal dialogue
“I have found working with Tricia to be fantastic. I really like that she has role modelled a lot of the teachings. That for me is so inspiring.”
In this workshop you'll learn..
- Everything about habits and why these are KEY to taking control of your life
- How habits impact your thoughts, emotions, feelings and physiology
- Which habits will help or hinder you
- How to create the identity you want through shifting your habits
- How to integrate your chosen habits into your life through key questions to ask yourself each and every day
In this free workshop you'll get a highly practical and inspiring bite-sized 60 minute training session exploring habits, actions and mindset.
What participants say:
"Thanks so much for this, Tricia. Really appreciate you giving the time for this. Found this so helpful and feeling positive about putting what I’ve learned into action"
"Thank you, I've found the session very informative and practical."
"Thank you so much, Tricia. It was really interesting and helpful."
"Thanks Tricia. Very useful I’m starting today."
"Thank you so much this has been really great"
"Great session, thanks!"
About your host:
Hi, I'm Tricia...
I’m a Mind Coach, mum of 4 boys and a dog and married to Al and have recovered from my own anxiety and mental health experiences.
I’ve helped literally hundreds (possibly thousands) of women in the last 13 years through one to one, groups and classes.
My superpower is knowing what’s right for you – that means not an off the shelf support system, but what you need.
I work gently but effectively with parts of you that feel broken and unheard, gently challenge your thinking about how things SHOULD be and throwing away the rule books. I understand how SH*T life can feel and be AND how amazing it can become.
I care deeply about women because I know when you are well supported and resourced, the ripple effect is massive in terms of impact it has on you and everyone around you. I believe that there’s wisdom that comes from pain and that it’s never too late to get the support you need to be the person you want to be.
