This is for you if you've previously experienced trauma or intense periods of stress/upset and it impacts you in some the following ways:

• You suddenly get flooded with emotions at the drop of a hat and get overwhelmed easily 
• You avoid situations and people (knowingly or unknowingly) because it reminds you of your experience 
• You possibly experience flashbacks, replay the situation again and again, perhaps have nightmares or issues sleeping
• You disassociate or feel disconnected at times from everything going on around you 
• You feel stuck and can’t move forward  
• At times, everything gets so overwhelming you end up experiencing anxiety attacks, which leave you feeling exhausted and unable to manage certain situations

In this 60 minute masterclass, we will cover:

By joining this masterclass you will:

• Really understand why you feel the way you do, meaning you can be much more compassionate to yourself and find relief
• Realise exactly how anxiety has been protecting you and start to give yourself a break  
• Stop avoiding situations or people that make you feel anxious, meaning you feel much more confident and fulfilled 
• Increase your ability to manage life/work and parenthood 
• Know what you can do about it to help you get unstuck
• Have gentle approaches you can use when it feels too much

Are you ready to go from feeling confused and stuck with previous life experiences to fully understanding why the past may have caused anxiety and how to move forward?

You can now join this masterclass for £15!

Hi, I'm Tricia...

I’m a mum to 4 boys. I know how much ridiculous pressure there is for women to juggle and do it all and have recovered from my own experience of mental illness in 2011.

I am an Mind Coach and work with women at all stages of motherhood. 

I want to show you that you can move away from all those negative thoughts and beliefs and instead focus on compassion, empathy, fulfilment, fun and balance with a 'cope with anything' mindset.