MASTERCLASS

Why Anxiety is Your Superhero

In this masterclass, you will go from not understanding why anxiety exists and impacts you, to fully understanding anxiety. You will learn easy to use tools to help you soothe, manage and regulate those anxious feelings, meaning a life free from anxiety.

This is for you if anxiety impacts you in some of the following ways:

Your head is so full of churning thoughts that you can’t think straight or rationally.
Going through all the scenarios each and every time leaves you exhausted
You’re struggling to relax with this big ball of anxiety in your stomach that just won’t let you settle
You’re quick to anger and find yourself going from 0 to 100 in 2 milliseconds
You avoid situations and people that make you feel anxious
You’ve lost your confidence and mojo as your anxiety inhibits what you allow yourself to do
You’ve tried breathing and meditation, but nothing works – in fact, you’re even more anxious now
You’re so busy trying to get life right and everything under control that you’ve forgotten what it’s like to just enjoy life and you’re feeling completely burnt out
At times, everything gets so overwhelming you end up experiencing anxiety attacks, which leave you feeling exhausted and unable to manage certain situations

“Thanks so much Tricia – I got a lot out of the session, so thank you! It helped so much to think of my anxiety as a persona and a caring persona at that. I will definitely try and keep going with the exercises."

In this 60 minute interactive masterclass, we will cover:

What the role of anxiety is and why the brain is wired to think anxious thoughts
Why anxiety is a part with a role to protect and support you (even if it doesn’t feel like it!)
How changing your perception of anxiety and your relationship with anxiety brings relief and allows you to find freedom from it
The power of thoughts and how changing your actions and thoughts can change your emotions and feelings
A selection of tools, which can quickly cut through anxiety

“Thank you so much for this workshop. I found it very helpful and the information interesting, especially the part about the brain. I actually found that understanding the ‘pattern recognition’ aspect of anxiety was quite reassuring. Like just knowing the science helps take the anxiety away a little bit."

By joining this masterclass you will:

Completely change the way you see anxiety and your relationship with it
Gain huge insight into anxiety, meaning you can quickly take control of your thoughts, see those feelings dissipate and lessen the impact it has on your life.
Learn tools and strategies to create distance between you and the anxious part of you so that you can find freedom from it
Increase your energy and not be so exhausted by those thoughts, feelings and emotions meaning you’ll have the energy and motivation to go for walks/exercise/take the kids out/do things around the house/apply for that job
Stop avoiding situations or people that make you feel anxious, meaning that you feel much more confident and fulfilled
Increase your ability to manage life/work and parenthood

Are you ready to fully understand anxiety and learn tools that will help you soothe, manage and regulate those anxious feelings?

You can now join this masterclass for £15

Join Masterclass

Hi, I'm Tricia...

I’m a mum to 4 boys. I know how much ridiculous pressure there is for women to juggle and do it all and have recovered from my own experience of mental illness in 2011.

I am an Mind Coach and work with women at all stages of motherhood.

I want to show you that you can move away from all those negative thoughts and beliefs and instead focus on compassion, empathy, fulfilment, fun and balance with a 'cope with anything' mindset.

Join me