This is for you if you’re a woman or have been socially conditioned as a woman (and identify differently now) who:

• Feels frazzled, burned out and emotionally exhausted 
• Loses your sh*t over nothing - you go from 0 to 100 in 2 seconds flat and then your own toddler/teenage tantrum erupts 
• Can’t be more than 1 foot away from your phone 
• Is fed up with the constant juggling and having no time for yourself
• Can be anxious, worried or stressed a lot of the time
• Possibly has issues with sleep - too much sleep, not enough sleep  
• Feels stuck and helpless and you don’t know how to get out of this cycle

In this masterclass we will cover:

• The history that has meant that women often shoulder the impact of the mental load
• Why the mental load makes you anxious, worried, stressed, overwhelmed, exhausted, on the verge of a nervous breakdown or however it makes you feel
• Archetypes - what they are and why you need to understand this
• Practical solutions to help you to feel calmer, regain your headspace and increase your energy and motivation

By joining this masterclass and taking the subsequent steps you will get:

• Absolute clarity on why you’re in the situation you are in
• Removal of fear, judgement and shame about how you’re feeling, meaning you’re able to start being much kinder to yourself
• Practical steps you can take immediately after the session to reduce the mental load
• A sense of relief and lightness meaning you’ll be a much nicer person to be around

This free masterclass will give you immediate practical steps you can take to reduce your mental load.

About your coach:

Hi, I'm Tricia...

I’m a Mind Coach, mum of 4 boys and a dog and married to Al and have recovered from my own anxiety and mental health experiences. 

I’ve helped literally hundreds (possibly thousands) of women in the last 13 years through one to one, groups and classes.

My superpower is knowing what’s right for you – that means not an off the shelf support system, but what you need.

I work gently but effectively with parts of you that feel broken and unheard, gently challenge your thinking about how things SHOULD be and throwing away the rule books. I understand how SH*T life can feel and be AND how amazing it can become.

I care deeply about women because I know when you are well supported and resourced, the ripple effect is massive in terms of impact it has on you and everyone around you. I believe that there’s wisdom that comes from pain and that it’s never too late to get the support you need to be the person you want to be.