Episode 4 - Gillian Brown

Gillian is a Coach and Alcohol Free Coach to women and mums. She herself is AlcoholFree myself and is passionate about helping women see that a life without alcohol is all about what you gain and not about giving anything up.

She co-owns Our Circle which is an online community for mums to help them take a break from, or give up, alcohol. It support mums with a 2 month alcohol free challenge before moving on to our ongoing membership community where we explore our lives, needs, expectations and goals as mothers. Our circle help mums realise they deserve more that a glass of wine at the end of a tough day and encourage them to understand and meet their own needs in a healthier more empowering way.

In this episode we discuss how Gillian got into working with alcohol free, mummy wine drinking culture, how they came up with the tag line ‘we deserve more’, alcohol free living and the barriers to it, managing employment with running a business, how business bootcamp moved Gillian and Karen into action and working through the fear, learning how to run a business as well as be a coach, putting yourself out there, moving away from perfectionism and overthinking, juggling, mindset and self belief and the importance of accountability.

Follow Gillian here: www.our-circle.co.uk  Instagram: https://www.instagram.com/gillianbrowncoaching  and Our circle on instagram: https://www.instagram.com/alcohol_free_mums_coaching 

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