Episode 10 - Gareth Jones

Gareth Jones is a yoga instructor living in Musselburgh, Scotland.

Gareth uses yogic techniques to help him cope with the turbulence of everyday life. He teaches a movement form of Yoga called Vinyasa, which Is dynamic in nature and joins each posture with the next via the breath. He also imbues his practices with a restorative nature, as he feels it’s important to have both modalities catered for in such a hectic world. He specialises in pranayama techniques and breathing practices and teaches in person classes, 1-1’s, and have an online library of classes and has recently set up a men’s mental health group and has to date planted over 1085 trees.

This was a beautiful conversation with Gareth. We discuss Gareth’s journey into yoga and how mental health and ADHD were part of his journey. We speak about inclusion and some of the issues around this and how to achieve full accessibility and inclusion. He shares his programmes and how he’s developed them and why including his new men’s mental health. As Gareth has grown his business, he’s also grown his activism and contribution to society and he describes. We discuss how our passion can often overwhelm us and how to move from overwhelm, procrastination, panic and freeze into strategy and CEO energy and focus. We move on to speaking about imposter syndrome and the need to keep training to overcome imposter syndrome.

Follow Gareth here to find out more about his work:

- Website: https://www.garethjonesyoga.uk/

- Insta: https://www.instagram.com/gareth.jones_yoga

- Substack: https://breathebetter.substack.com

- Insight timer: https://insighttimer.com/GarethJonesYoga

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