Episode 17 - Kamila Sokolowski

Kamila set up her business Harmonia Support in 2017 and the main focus is supporting women mentally and physically during the life transitions. She offers counselling sessions, doula support, Reiki and supporting women during their Mind&Body transitions like Birth or Menopause.  She offers  Walk & Talk where she uses the natural body movement and Mother Nature to support the process and healing as well as sea swim, beach art and meditation as a part of the sessions. She’s passionate about supporting women during their transitions like Pregnancy/birth and the Menopause where she offers a much more in depth approach.

In this episode Kamila shares her unique support to support the mind and body with women around times of birth, menopause and taking this further with first period transition and how her business has developed and how she’s made it fit with her.   She shares the importance of listening to mind, body and spirit through these life big life transitions as women and acknowledges how things are changing for the next generation.  We discuss how as therapists and coaches going through these life transitions it can impact our business and we can remove stress from our lives and protecting ourselves from burn out and money and the nervous system.   Kamila talks about the metamorphosis of transitions and re-birth of these phases of our lives.  We talk about the importance of sharing our stories and that creates wisdom and what stops people from sharing those stories. 

Follow Kamila here to find out more about her work:

• Website:  www.harmoniasupport.co.uk
• Instagram: www.instagram.com/harmoniasupport
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