The Motherhood Series 

This is for you if you...

• Feel like a martyr to motherhood and have a large list of never ending relentless jobs
• Don’t have time for yourself and not having enough fun
• Often are emotional, stressed, shouty, lose your shit way too often and like you’re not a nice person to be around
• Worry that the way you’re feeling is impacting your child/children and your relationships
• Are fed up feel stuck, overwhelmed, anxious, burned out and helpless in your situation

(some of these will apply)

The Motherhood Series includes:

4 * Trainings - (30-40 mins long) sent out each morning at 6am for you to listen to or watch whenever you can through the day.   

• Day 1: The Mental Load - how to unload yourself and live more 
• Day 2: Maternal Rage -  how to work through big emotions with ease 
• Day 3: Breaking out of overwhelm and burn out - how to regulate yourself and increase your energy
• Day 4: Get your life back - get unstuck and thrive in motherhood

“Tricia’s wisdom, knowledge and care has transformed my life and helps me every single day…. Sometimes even without me realising it in the moment (that’s how clever she is!).”

You will learn:

• Why you get triggered and what causes those big emotions or explosions and why so much of it isn't your fault
• The subconscious and what it’s doing for you in these situations
• Getting to the root of the issues so you can get unstuck
• Practical solutions to help you feel calmer and manage situations and stress much more easily
• How to get your life back on track - all the stuff you need to get rid of and all the stuff you need to bring into your life so you can thrive in motherhood

You will get:

• Absolute clarity on why you feel the way you feel and what’s causing your behaviour
• Removal of fear, judgement and shame about how you’re feeling, meaning you’re able to start being much kinder to yourself
• A mini-toolbox which will help you to take control of your emotions in the moment
• A sense of relief and lightness, meaning you’ll be a much nicer person to be around
• A clear plan to support you moving forward again in life 
• Increased headspace, energy and a sense of you again

"Tricia’s teachings on radical self compassion and processing feelings really help me. I’ve really benefited from learning EFT (tapping) particularly with rage and overwhelm. Tricia is a brilliant coach. Very realistic, down to earth and relatable. I’ve never regretted investing working with Tricia. I’ve always had brilliant results."

About your host:

Hi, I'm Tricia...

I’m an educator, thinker, mother, mentor and coach.

My coaching, support, teaching and cheerleading help you get from chaos and overwhelm to feeling happier, increase your confidence and a feeling of inner calm.  

I want you to emerge from the chaos into a life that’s exactly as you want it to be.  Done your way.  Without the conditioning, brainwashing and conformity. 

I help you get clear on what you want and where you want to be and I support you with a clear strategy to get you there.  Whether that’s working on your mind, healing, creating change, inserting a whole load more living or whatever else it is you need.

I want to show you that you can move away from all those negative thoughts and beliefs and instead focus on compassion, empathy, fulfilment, fun and balance with a 'cope with anything' mindset.