Christmas Ease 

This is for you if you LOVE Christmas and you:

• Are an over thinker, over doer and over spender when it comes to Christmas;
• Want everything to be perfect but in the aim of perfection you end up feeling exhausted, frazzled and resentful;
• Have lists and lists and more lists;
• Like to feel in total control but it ends up consuming you and taking up all your spare time;
• Take everyone’s dramas and issues around Christmas as your own problems and try to please them all rather than focus on yourself;
• Wake up in the night and spend hours planning matching PJs, presents, food, all the activities but at a cost to your own health, wellbeing and happiness.

(some of these will apply)

And you want to:

• Do less and buy way less and enjoy it all by learning about boundaries, choosing your own path and being totally comfortable at making decisions that suit your and your family’s own uniqueness;
• Be able to laugh and smile at all the small things that your children do and watch their excitement and joy;
• Sleep, rest and feel energised and have the headspace to manage normal life;
• Feel calm and relaxed throughout the Christmas period so that whatever dramas or issues come your way, you’re able to easily manage them;
• Be present knowing that Christmas is about presence rather than the presents meaning you’re sitting drinking hot chocolate and watching all the Christmas films or doing all the crafts that you love to with your kids;
• Make Christmas special for everyone including yourself!

“Tricia’s wisdom, knowledge and care has transformed my life and helps me every single day…. Sometimes even without me realising it in the moment (that’s how clever she is!).”

You will get:

• A weekly wellbeing session working with the mind and body helping you to be in the best place mentally and emotionally;
• A daily micro-lesson/thought/reflection/task sent to you each day to support yourself throughout the period;
• A community group where you’re there to support each other to take your own unique pathways this Christmas

"Meg is a tonic to the soul"

About your facilitators:

The course is hosted by Tricia Murray and Meg Murray Jones; two health and nervous system experts with over 25 years' experience in supporting women to dissolve feelings of stress and anxiety and THRIVE in life and work. Feedback from the previous workshop include:

Tricia is a Mental Wellbeing Coach delivering mind-body solutions reducing and eliminating stress and anxiety and focussing on mental and emotional wellbeing.

Meg Murray Jones is a reflexologist, functional and therapeutic breath-work practitioner and Founder of Postpartum Plan; a company that supports parents at any stage to emotionally and physically recover and restore their nervous system.